Protein

Protein

Protein helps build muscle and burn fat. It’s the number one supplement you can add to your diet in order to repair muscle tissue and maximize recovery. For most people life is too busy to prepare high-protein meals everyday. Having a protein shake makes it easy to hit your optimal protein intake.

For most people choose a whey or blended protein. For weight loss, try a fat burning protein. For maximum muscle gain, consider a fast digesting isolate protein, mass gainer, or a extended-release casein protein before bed. If you have a restricted diet, we have a range of vegan protein, gluten-free, and lactose-free protein.

Shop By
Now Shopping by
  1. Category
    Whey
Shopping Options
Category
Flavour
  1. Airplane Cookie 1 item
  2. Apple Cider Doughnut 1 item
  3. Arctic Cherry Blast 1 item
  4. Banana 27 items
  5. Banana Cream 3 items
  6. Banana Ice Cream 1 item
  7. Berry 1 item
  8. Birthday Cake 2 items
  9. Blue Berry Toaster Pastry 1 item
  10. Boysenberry 1 item
  11. Brownie Batter 1 item
  12. Cafe Mocha 2 items
  13. Cake Batter 1 item
  14. Cappuccino 2 items
  15. Caramel 4 items
  16. Caramel Popcorn 1 item
  17. Caramel Toffee Fudge 2 items
  18. Caramel White Chocolate 1 item
  19. Cereal Milk 2 items
  20. Cereal Milk Krispies 1 item
  21. Choc Honeycomb 1 item
  22. Choc Peanut Butter 1 item
  23. Choc Pineapple 2 items
  24. Chocolate 43 items
  25. Chocolate Caramel 1 item
  26. Chocolate Chip Cookie 1 item
  27. Chocolate Coconut 2 items
  28. Chocolate Dip Banana 1 item
  29. Chocolate Fudge 3 items
  30. Chocolate Fudge Brownie 3 items
  31. Chocolate Hazelnut 1 item
  32. Chocolate Hazlenut 2 items
  33. Chocolate Icecream 1 item
  34. Chocolate Malt 2 items
  35. Chocolate Milk 3 items
  36. Chocolate Milkshake 2 items
  37. Chocolate Mint 4 items
  38. Chocolate Peanut Butter 5 items
  39. Chocolate Peppermint 1 item
  40. Chocolate Pineapple 1 item
  41. Churros 4 items
  42. Cinnamon Cereal 1 item
  43. Cocoa Bean 1 item
  44. Coconut 2 items
  45. Coconut Icecream 1 item
  46. Coffee 1 item
  47. Coffee Ice Cream 1 item
  48. Cookies 1 item
  49. cookies & cream 1 item
  50. Cookies and Cream 27 items
  51. Cookies n Cream 1 item
  52. Creamy Chocolate Peanut Butter Swirl 1 item
  53. Creamy Milk Chocolate 1 item
  54. Delicious Chocolate 1 item
  55. Double Choc Chip 1 item
  56. Double Rich Chocolate 9 items
  57. Double Rich Chocolate Black Tub 1 item
  58. Dulce de leche 3 items
  59. Extreme Milk Chocolate 1 item
  60. French Vanilla Black Tub 1 item
  61. French Vanilla Cream 4 items
  62. French Vanilla Creme 3 items
  63. Frozen Banana 2 items
  64. Fruity Cereal 2 items
  65. Fruity Cereal Milk 1 item
  66. Hokey Pokey Ice Cream 1 item
  67. Ice Cream Sandwich 1 item
  68. IceCream Cookie Sandwich Smash 1 item
  69. Iced Coffee 1 item
  70. Lemon Berry Blizzard 1 item
  71. Lightly Salted Caramel 1 item
  72. Lime Milkshake 4 items
  73. Lime Mojito 2 items
  74. Loopy Fruits 1 item
  75. Marshmallow 1 item
  76. Milk Chocolate 7 items
  77. Mint 1 item
  78. Mint Chocolate 1 item
  79. Mint Chocolate Chip 2 items
  80. Mocha Cappuccino 2 items
  81. Orange Choc 1 item
  82. Orange Chocolate Chip 1 item
  83. Orange Dreamsicle 1 item
  84. Paddy Cake 1 item
  85. Peanut Butter Cereal milk 1 item
  86. Peanut Butter Chocolate 2 items
  87. Peanut Butter Cookie 1 item
  88. Peanut Butter Puffs 1 item
  89. Pumpkin Pie 1 item
  90. Pumpkin Spice 1 item
  91. Raspberry Ripple 1 item
  92. Raspberry White Chocolate 1 item
  93. Red Velvet 2 items
  94. Rich Chocolate Milk 2 items
  95. Rocky Road 2 items
  96. Salted caramel 17 items
  97. Shamrock Swirl 1 item
  98. Smooth Vanilla 1 item
  99. Strawberry 18 items
  100. Strawberry And Cream 2 items
  101. Strawberry Banana 2 items
  102. Strawberry Cream 2 items
  103. Strawberry Milkshake 1 item
  104. Strawberry Mylk 1 item
  105. Strawberry Shortcake 4 items
  106. Strawbery Cream 1 item
  107. Toasted Cinnamon Cereal 1 item
  108. Triple Chocolate 5 items
  109. Triple Chocolate - Gold Bag 1 item
  110. Triple Chocolate And Chocolate Fudge Brownie 1 item
  111. Triple Chocolate And Cookies And Cream 1 item
  112. Triple Chocolate And Vanilla Icecream 1 item
  113. Triple Chocolate Brownie Overload 2 items
  114. Tropical Citrus Punch 1 item
  115. Unflavoured 2 items
  116. Vanilla 48 items
  117. Vanilla Bean 1 item
  118. Vanilla Birthday Cake 1 item
  119. Vanilla Cream 1 item
  120. Vanilla Ice Cream 7 items
  121. Vanilla icecream 5 items
  122. Vanilla Milkshake 1 item
  123. Vanilla Soft Serve Supreme 2 items
  124. Vanilla Softserve 1 item
  125. Wheytella 1 item
  126. White Chocolate 1 item
  127. White Chocolate Bar 1 item
  128. White Chocolate Raspberry 1 item
Price

Items 25-48 of 82

Set Descending Direction
  1. Musashi 100% Whey 2kg
    Musashi 100% Whey 2kg
    $114.90
    $1.92 per serving
  2. Rule 1 Whey Blend 2lb
    Rule 1 Whey Blend 2lb
    $64.95
    $2.32 per serving
  3. Ghost Whey Protein 2lb
    Ghost Whey Protein 2lb
    $89.95
    $3.46 per serving
  4. Mutant Whey Protein 2lb
    Mutant Whey Protein 2lb
    $43.29
    Save $11.66
    $1.80 per serving
  5. Muscletech Isowhey Clear - Fruity/juice Like Mix-ability
    Muscletech Isowhey Clear - Fruity/juice Like Mix-ability
    $69.95
  6. PVL Gold Series Clean Mass XL 5lb
    PVL Gold Series Clean Mass XL 5lb
    $99.95
  7. PVL Sports Whey Protein 2lb
    EOFY SALE
    PVL Sports Whey Protein 2lb
    $39.95
    Save $30.00
  8. Raiseys Pro75 Whey Protein 1kg
    Raiseys Pro75 Whey Protein 1kg
    $69.50
  9. Optimum Nutrition Performance Isolate 5lb
    Optimum Nutrition Performance Isolate 5lb
    $149.95
    $2.11 per serving
  10. ABE Iso Whey Protein 2lb
    ABE Iso Whey Protein 2lb
    $84.95
  11. Mutant Whey Dual Chamber Bag 4lb
    Mutant Whey Dual Chamber Bag 4lb
    $99.95
  12. Optimum Nutrition Gold Standard 100% Whey 1lb
    Optimum Nutrition Gold Standard 100% Whey 1lb
    $49.95
  13. Raiseys Pro75 Whey Protein 2kg
    Raiseys Pro75 Whey Protein 2kg
    $124.50
    $2.01 per serving
  14. Muscletech Nitro-Tech 100% Whey Gold 2lb
    Muscletech Nitro-Tech 100% Whey Gold 2lb
    $79.95
  15. ANS Performance N-Whey Premium 100% Whey 5lb
    ANS Performance N-Whey Premium 100% Whey 5lb
    $103.50
    Save $21.45
    $1.42 per serving
  16. Musashi 100% Whey 330g
    Musashi 100% Whey 330g
    $29.90
  17. Rule 1 Whey Blend 1lb
    Rule 1 Whey Blend 1lb
    $39.95
  18. Balance 100% Whey Natural 1kg
    Balance 100% Whey Natural 1kg
    $69.90
    $2.00 per serving
  19. Ghost Hot Cocoa Mix 1.2lb
    Ghost Hot Cocoa Mix 1.2lb
    $69.95
  20. Muscletech Nitro-Tech 100% Whey Gold 5lb
    EOFY SALE
    Muscletech Nitro-Tech 100% Whey Gold 5lb
    $108.43
    Save $31.52
  21. BSN Syntha-6 Edge 3.92lb
    HUGE CLEARANCE!
    BSN Syntha-6 Edge 3.92lb
    $129.95
    $2.89 per serving
  22. Musashi 100% Whey 900g
    Musashi 100% Whey 900g
    $59.90
    $2.22 per serving
  23. Staff Pick
    Mutant Pro Time-Released Whey Protein 5lb
    Mutant Pro Time-Released Whey Protein 5lb
    $129.95
    $1.78 per serving
  24. Horleys 100% Whey Plus 2.5kg
    Horleys 100% Whey Plus 2.5kg
    $178.95
    $2.16 per serving
per page

Protein for muscle gain:

Protein is essential when it comes to building muscle. Hitting the optimal protein intake of 0.8 grams of protein per kilogram of body weight will mean your body has enough nutrients to adequately repair itself so your hard work in the gym doesn’t go to waste.

Protein is made up of amino acids. There are 20 amino acids, 9 of which are classified as essential amino acids (EAAs) and need to be consumed through your diet as the body cannot synthesize enough on its own. Not all foods contain a complete amino acid profile, a good protein powder formula will contain all 9 of these essential amino acids, this will help ensure optimal recovery and muscle growth.

Protein for weight loss

Adding extra protein to your diet can help you lose fat due to the thermic effect of protein, this is the energy required for digestion and absorption of ingested nutrients. Protein is the most thermic of the 3 macronutrients with estimates of 20-35% of calories being burned through processing. To put this in perspective, carbohydrates burn through 5-15% and fats a mere 0-15%. This means that by simply shuffling around your macronutrients to increase your protein intake that you can actually burn more calories through the process of thermogenesis.

Types of protein powder

Whey

Whey is the most common form of protein powder, it is the cheapest and most suitable choice of protein powder for the majority of individuals.

Whey protein is extremely popular amongst active individuals as it helps build lean muscle, supports recovery and encourages muscle protein synthesis (MPS) to help support muscle hypertrophy which in return can result in increased strength.

Being a fast-acting protein allows for quick absorption and is ideally taken after workouts when your muscles most want to repair and recover.

Whey Isolate

Whey Isolate is the fastest digesting form of protein powder. It is most optimal post-workout for an immediate hit of protein in order to maximize your rate of recovery. Whey isolate contains the lowest amount of sugar, fat and carbohydrates. This makes it the preferred choice of protein for those who are sensitive to lactose or for those who desire maximum control over their macronutrients.

Having the highest amount of amino acids, more rapid absorption than whey, and an easier to digest formula, isolate protein is a high-quality source of protein that is critical in the building and repairing of your muscles.

Blended Protein

Blended protein contains a premium mixture of fast, intermediate and slow-digesting proteins for a sustained release of protein. These protein blends often contain additional glutamine and digestive enzymes to enhance absorption, gut health, and recovery. A great option for a more rounded formula to use at any time of the day.

Proteins that are released and digested over a longer period of time are perfect for nourishing your muscles throughout the day or night. These protein blends contain a mix of whey, egg albumen, milk protein, casein and are loaded full of amino acids, including glutamine to ensure effective digestion and rapid muscle recovery. With their fast, intermediate and slow absorption phases, blended proteins will also help keep you satiated for longer.

Fat loss

Maintain lean muscle mass while burning fat. Meet your protein intake requirements with fewer calories. With added ingredients to enhance metabolism and weight loss, a thermogenic protein is an excellent option for those who want to both build muscle and burn fat.

Thermogenic proteins are specifically designed to target fat loss while building lean muscle. If you want to kickstart your weight loss endeavours, a thermogenic protein is the one for you.

With fewer calories than other protein powders and the addition of fat burning ingredients such as L-carnitine, green tea and medium-chain triglycerides (MCTs) this leads to an excellent fat burning combination. These protein powders are extremely popular as they are low in calories and carbohydrates and help to maximise energy throughout the day. Try it for yourself and see the results.

 

Casein Protein

Casein is the slowest digesting form of protein, With a slow release over several hours, it is perfect to take before bed or for those who have an erratic schedule and sometimes are not always able to get in a high protein meal. Due to the nature of casein and its slow rate of absorption, it offers you a sustained release of protein and effective recovery as it feeds your muscles over a longer period of time. Casein is a great protein to add to your muscle building and recovery routine.

Vegan Protein

Whether you are vegan, prone to food allergies, or simply seeking a more natural source of protein that is gluten, soy, and lactose-free; we have a range of plant-based proteins containing only natural ingredients such as pea protein, brown rice protein, artichoke protein and more.

Mass Gainers

High-calorie protein shakes with additional carbohydrates, healthy fats, and muscle building ingredients such as creatine. The perfect solution for hard gainers who struggle to meet their caloric needs for the day.

Whether you want to bulk up for Winter or add some size for your next competition, we have you covered with our wide range of Mass Gainers.

Collagen

Collagen has been shown to improve several aspects of the human body. In particular, joints, tendons and ligaments, hair, skin as well as nails. As we age, we begin to produce less collagen, it is for this reason that we maintain optimal collagen levels to ensure adequate health and recovery. Collagen protein is a great supplement to consume orally but is often also applied to the skin topically in beauty applications.

Even though collagen protein is a protein powder, it is not a direct replacement for whey protein. This is due to the amino acid structure. Whey protein is much higher in branched-chain amino acids (BCAAs) and is much more of an anabolic protein resulting in muscular hypertrophy. Collagen protein, on the other hand, has maximal benefits on other aspects of your health, for optimal results, stack whey protein with collagen protein, collagen protein is often unflavoured so can be mixed right in with whey protein.